From Burnout to Belonging: Nervous‑System Repair for High‑Capacity Neurodivergent Adults

High-capacity neurodivergent adults often live in constant overdrive - until the crash. This post unpacks how burnout affects your nervous system, why typical “fixes” don’t work, and what real repair looks like when your wiring is different. If you’ve felt overwhelmed, overstimulated or disconnected, this is your roadmap back to belonging.