Client Stories

The work is personal. The impact is real.

Coaching isn’t about quick fixes. It’s about shifting the way you relate to yourself, your challenges, and the world around you. The stories below come from clients who were ready to do that work—and who generously shared what changed for them.

Some are parents. Some are midlife professionals. Some are highly sensitive, neurodivergent, or both. Some came looking for clarity. Others, for calm. What they found was something deeper: a sense of possibility.

Below, you’ll find both written and video reflections. Take your time with them. See what speaks to you.

“I first contacted Kanan on behalf of my daughter who suffers from high anxiety and stress, but my daughter was not willing to engage with a therapist. I decided that having some therapy myself might be the next best thing. I was experiencing considerable stress as a carer for both my daughter and my elderly mother, as well as managing long-standing antagonism from a sibling—while still working. I knew I’d have to make life changes, and I needed someone outside of family and friends to help me figure out how.
Kanan’s understanding of neurodivergence and complex family dynamics gave her unique insight into my situation. In our sessions, she never pushed an agenda. She listened with patience and empathy, and created a space where I could rethink my priorities. I was able to make a huge decision I’d avoided—retirement—and begin building a new phase of life that actually supports me.
I’ve also become more thoughtful about how I respond to others, particularly my daughter and sibling. Kanan helped me understand how flexibility and acceptance can de-escalate tension and create ease—not just for others, but for myself.
The challenges in my life haven’t disappeared, but I’ve come through the hardest part. I continue to apply what I’ve learned, and I feel more mentally and emotionally equipped to meet whatever comes next. And if I need support again? I know exactly who to call.”
- Catherine

- Sophie

“Embarking on a personal path of self-knowledge is an incredibly complex process. It involves deconstructing oneself, facing often painful demons, embracing contradiction and counterintuition. But it then allows you to recognize strengths and ultimately realize a better quality of life—improved working life, better personal relationships, mental health… even a sense of purpose. The potential value of doing this work is immeasurable.
For people who identify as neurodivergent, this kind of internal exploration may feel especially necessary. When the world hasn’t accepted how your mind works—when the systems you were raised in didn’t fit—it can be healing to finally make sense of it all. That’s where this journey begins.
I thank the stars that I have Kanan to guide and accompany me. She uses her immense wisdom, practical knowledge, and remarkable intuition to help me navigate the humps and bumps in the road. Whether I need practical tools for everyday tasks or deep emotional reframing, she knows exactly what to offer—and how.
With Kanan, a piece of wisdom I’ve heard a million times can suddenly hit at a deeper level. Old patterns begin to dissolve. Clarity begins to emerge. And perhaps most beautifully, she’s shown me that the journey itself is worth savoring. We celebrate every discovery and mini-epiphany together.
I’m so grateful to Kanan for helping me uncover gems within myself I didn’t even know were there. And I’m excited to keep growing—because now, it doesn’t feel like struggle. It feels like possibility.
“We shall not cease from exploration… And the end of all our exploring will be to arrive where we started and know the place for the first time.” —T.S. Eliot”
- Nadia Chelache

- Jon

“I was diagnosed with ADHD in midlife. I was on medication, but I wasn’t getting the support I actually needed—no mental health scaffolding, no practical help, no real systems to work with my brain.
Day to day, I felt like I was always on the back foot. I was trying to manage basic tasks like scheduling, paying taxes, sending invoices—things other people seemed to handle without issue. But for me, it felt like spinning in ever-decreasing circles of chaos.
Working with Kanan changed that. She brought structure, stability, and a deep understanding of how my brain works. I re-engaged with the idea that being organized is possible for me. Not in a rigid way, but in a way that’s self-honoring. I started to believe in the value of my work again.
Kanan’s patience, experience, and intuition helped me remember that ADHD can be a superpower—not just a disability. Her support gave me the courage to hire a personal assistant (something I’d never have done alone), and she guided me through the entire process: identifying tasks, building a plan, and actually making the hire. That one decision has changed everything.
The biggest shift? I now understand what my responsibilities are—and what I can reasonably ask others for. I speak more calmly. I hold better boundaries. I’m more self-assured in relationships, both personal and professional. Her program gave me structure and self-respect.”
- Zoe

- Anne

“Before we worked with Kanan, life was difficult. The worst part was seeing my son so miserable, angry, and disconnected—and feeling powerless to help him. He couldn’t imagine a satisfying future for himself, and it broke me. We’d tried other approaches, but nothing had made a real difference. If anything, things were getting worse.
We’d never tried coaching before, but it felt like it could offer something different—something practical, empathetic, and tailored to how his brain actually works. And it did.
Since working with Kanan, my son is clearly happier, more open, and more engaged in daily life. He’s doing things we never thought he could do: keeping his space tidy, cooking for himself, managing responsibilities, even shopping for his own food. He responds more positively to suggestions and seems to believe in himself in a way he never did before.
But the impact didn’t stop with him. Kanan helped me realize that my own approach—though well-intentioned—wasn’t serving him. She guided me toward more effective ways to support him, and the entire dynamic at home shifted. We’re not in constant conflict. There’s calm, collaboration, and mutual respect.
Life feels easier now. I’m less stressed. He’s progressing. And I’m finally starting to believe that he might live independently one day. That kind of hope? It’s priceless.
What would I tell someone considering this? Go for it. The progress we’ve seen has far exceeded what I thought was possible.”
- Andy Russell

“I sought Kanan’s help to get through a transition in my life—one that required both support and tools to make the changes I knew I needed.
From the moment we met virtually, I was drawn to Kanan’s gentle energy and generosity of spirit. She got to the heart of things quickly—and in a way that helped me see good things in myself that I hadn’t recognized. She made change feel possible, even while practicing deep self-compassion.
I’m more confident now. I’m better able to name what I’m feeling and actually work through it. And with her help, I finally launched a writing project I’d been thinking about for years—but never felt confident enough to begin.
I’ve worked with psychotherapists and coaches before, but I’ve never met one as giving of themselves and their time. Kanan is a rare kind of person—an insightful, grounded, positive force for good—with a toolkit of techniques and life experience that she shares generously.
Also? She’s fun. We laughed a lot. And I’ve changed so much for the better—still changing, really. I’m so grateful I found her, and I highly recommend working with her.”
- Elaine

“My initial worry was that D has never been very open to the idea of getting help—especially when it comes to mapping out his future or dealing with the challenges he faces. He’s always been resistant. I’m the one who’s constantly worrying about what comes next.
To make things harder, he’d had a negative experience with a previous life coach, which made him even more hesitant.
But after his first call with Kanan, everything shifted. He came off the call feeling positive and engaged. In his words: “Kanan understands me and is like the other half of my brain.”
That response—his openness, his excitement, and the feeling of finally being understood—said everything. I’m so grateful we found her.”
- D’s Mum

“Thank you for giving me courage, and for always pushing me to take a step further. Our conversation on WhatsApp last week came at exactly the right time—it helped me dig deeper while the feelings were still alive.
One of the most impactful things you’ve encouraged me to face is what we called ‘the void’—the discomfort I know I need to meet in order to grow, even when life feels chaotic and my coping habits feel safest. It’s been hard, but it’s already changing how I show up. I’m developing in a better, healthier way—even in the midst of crisis.
My past experience with therapists left me feeling stuck. Many repeated the same narrative, using the same strategies session after session. Eventually I realized that what they offered felt more like soothing bandaids than real solutions—comfort in the moment, but no lasting shift.
With you, it’s different. You challenge me to get to the real truth of the problem. For example, when I described coffee and exercise as coping mechanisms, you helped me step back and ask what my body actually needs. That shift in perspective was everything. You’re not just easing symptoms—you’re helping me meet the root of what’s going on, and I deeply appreciate that.
I initially came to you for help managing attention during a difficult period. You gave me practical tools and concepts that fit my real life. But more than that, your approach helped me uncover what was really beneath the surface.
You lead with questions. You let me talk. And that’s what made me discover so much more about myself than I ever expected. One of the biggest takeaways? Learning how to create space between myself and my situation—so I could return with clarity, perspective, and agency.
Your approach is gentle and spiritual. You’re a fantastic listener. You’ve also been consistently available between sessions, which helped me apply what we explored. I plan to continue working with you—and I’m grateful every day that I started.”
- Anonymous

“When Kanan and I started working together in Autumn 2023, I was in major free fall. My mother had died, followed shortly after by the loss of my beloved spouse of 30 years. In the midst of that grief, I’d also become entangled in an intimate relationship with a narcissist—one I didn’t initially recognize for what it was—and the emotional toll was decimating.
I was shattered, overwhelmed, and spiraling. Kanan became a steady, grounding presence. She taught me how to self-soothe, self-regulate, and build an internal sense of secure attachment—all while that relationship was coming to an explosive end.
Beyond immediate crisis support, she’s also helped me understand and manage my complex PTSD and giftedness—both of which had felt like isolating, unnameable forces in my life. Kanan didn’t just offer tools. She helped me put myself back together.
When I first met Kanan, I was fragmented and dysregulated. Now, I am more integrated, calm, and clear. She is a rare find—perceptive, empathic, an active listener, and profoundly skilled. I truly cannot recommend her enough. My work with her has changed my life for the better—beyond what I ever could have imagined.”
- Elizabeth

Ready for your story to change, too?

If something in these stories resonated—if you saw yourself, your child, or your own patterns reflected—it’s not a coincidence. You don’t need to be “more ready.” You don’t need to have all the right words. You just need a place to start.

Whether you’re navigating neurodivergence, parenting challenges, emotional overwhelm, or a desire for deeper self-trust, the work we do together will be tailored to you.

Let’s explore it together.

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