First Light Session with Kanan
A taster session for recently or late-diagnosed, overwhelmed, or quietly curious souls.
You’ve been holding a lot.
This is a space to put some of it down - and experience what it feels like when someone truly meets you where you are.
The First Light Session is a 45-minute therapeutic coaching session designed for those navigating the early stages of self-understanding, around neurodivergence, late diagnosis, or emotional burnout.
Maybe you’re wondering if you’re autistic, ADHD or gifted.
Maybe your child’s diagnosis has started to shed light on your own patterns.
Maybe you’ve been in therapy, but it didn’t quite touch the root.
This is a low-commitment, high-compassion space to start unpacking what’s actually going on - gently, practically, and with someone who gets the full picture.
Why it’s called First Light
Because that’s often what this session is:
A first glimpse of clarity
A moment of exhale
A soft light cast on what was always there, just waiting to be seen
What you’ll walk away with:
✔️ A sanctuary from masking
Show up exactly as you are - no over-explaining, no translating, no fixing. Your processing style is welcome here.
✔️ Post-diagnosis integration
Space to process the grief, relief, and identity shifts that can come with diagnosis - especially when it’s late in life.
✔️ Clear up clinical confusion
Understand what your diagnosis really means and how it shows up in everyday life - in plain, human terms.
✔️ Reframe your story
Shift the narrative from deficit to design. Begin to see your neurodivergence as a map to your needs, patterns, and strengths.
✔️ Tangible first steps
Walk away with 2–3 tailored, high-impact ideas or strategies to make life feel a little lighter, clearer, or more manageable.
✔️ Emotional relief & resonance
Most people leave this session feeling lighter, seen, and more hopeful than when they arrived. That’s no small thing.
✔️ Trusted resource recommendations
Receive curated tools, reading, or referrals - no overwhelm, just what’s truly helpful.
✔️ An optional ongoing path
If this session resonates, I’ll gently share what longer-term support could look like - only if you’re curious and it feels like a natural next step.
Who this is for:
Late-diagnosed, recently diagnosed or self-diagnosing adults
Parents of neurodivergent, gifted, or twice-exceptional children - especially those who’ve been quietly struggling on their own for a long time
Anyone seeking support that isn’t clinical, but is deeply attuned, informed, and human
Investment:
£77
Book before January 2026 to secure this rate.
(Price increases to £97 in the new year.)
Includes follow-up email with any personal notes, tools, or resources we discuss.
Start your journey with clarity
Don’t let confusion, overwhelm, or self-doubt hold you back.
The First Light Session is designed to bring you clarity, calm, and a practical next step - without the pressure of long-term commitment.
Have a question first?
Feel free to get in touch here.
No pressure, no pitch - just an honest conversation.